How many people are making plans to lose weight in January but end up weighing – or more – in December? With the right lifestyle program 2018 could be the year when you finally lose your pounds. We’ve put together the most popular diets books rated by Amazon’s users which contain feasible plans for healthy weight loss.
1. Danielle Walker’s Against All Grain Celebrations: A Year of Gluten-Free, Dairy-Free, and Paleo Recipes for Every Occasion
Danniella’s book has highest rate of 4.7 (out of 5) with more then 400 reviews.
Danniella always creates delicious great recipes. I just love the pictures of every single recipe. For me it is very important to see a picture of what I am doing. So far, I’ve loved every recipe I’ve made. Game Day Buffet was the favorite of my family (chicken wings, sweet and sour meatballs and cauliflower buffalo bites), but we’ve also made several times the frying pan “corn” bread (which is very versatile as a side dish, breakfast item, dessert, sausage in French toast casserole or Bread pudding). From the Father’s Day menu, I’ve made the Knife and Fork Ribs twice because they’re so easy to make and melt tasty in your mouth. My family and friends can not wait to make the Christmas Fudge and Peach Cobbler again. I can go on and on, but at the end of the day, BUY IT, you will not be disappointed. And if you do not have your other 2 cookbooks, they also have so much to offer.
2. Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Kelly may be the way you think about food! If you are looking to get a different view of what you eat, enjoy your meals and get well, that’s the book to read. The way Kelly breaks the science of food and our body is reader-friendly and it really helps you to understand what the right foods are to serve you. So informative and there are delish recipes and simple tips (fab 4 smoothie is the key!). Get on the Body Love train! 🙂
3. The Whole30: The 30-Day Guide to Total Health and Food Freedom
The Whole30: The 30-Day Guide to Total Health and Food Freedom
Rate 4.6 with 3000 reviews!
If you want to tackle a Whole30, this book is your guide through the peculiarities of the program. If you’ve wondered what your body can do every day, how to reintroduce food, and how to deal with specific issues such as travel and children, all of this is included in Whole30’s new book.
If you eat healthier, the cooking is very extensive. If you do not know how to maximize your time in the kitchen, cooking healthy foods can be daunting for you. In addition to more than 100 recipes, this book will guide you through the basics of cooking and help you master the mealtime.
Yes, you can find a lot of this information on the Whole30 website, but here everything is in a convenient location, and it helps you to reduce the flood of information. Any questions you might have, such as, “Is this food quite friendly,” to “How do I reintroduce food into my diet?” Are covered.
“It’s Start with Food” details the reasons behind the recommendations of the Whole30 program. This new book shows you how to have Whole30 and success!
4. The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
Rate 4.6 with about 100 reviews
The book is supported by scientific evidence, it is very relevant to the totally wrong diet that is being adopted by our society today. Unfortunately, we live in a scientific field where every effort is made to cure the disease, but almost nothing is done to prevent it.
This book highlights one important important concept: People have changed the dietary style of our ancestors and this has led to a significant increase in cardiovascular disease and cancer.
5. The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
Rate 4.3 with about 460 reviews
This book is divided into 3 parts: the Ketogenic lifestyle, the 14-day diet and the recipes. Before this book, I did not really understand what a ketogenic diet is. Chapter 1 defines it for me in 4 words, low-carb, high-fat. This diet promotes fresh whole foods and healthy fats and oils and cuts out processed, chemically-treated foods. It also says that if you start a keto diet, you will probably experience the keto flu!
Chapter 2 – Go Keto in 5 steps. 1-Clean your pantry. Egads! No dates or peas, 2 of my favorites! 2-Go shopping and focusing on the basics – water, coffee, tea, spices, herbs, non-sugar sweeteners, lemon and lime juice, mayo, mustard, pesto, sriracha, broth, pickled food, nuts and seeds, meat, eggs, wild caught fish, non-vegan vegetables, berries, avocados, whole milk products, avocado oil, olive oil, butter, lard, bacon fat. Set up your kitchen with a food scale, a food processor, a spiralizer, a hand mixer and a cast-iron pan. 4- Schedule your meals and 5 exercise!
Part 2, the 14-day meal plan, not only gives you the weekly food overview for breakfast, snack, lunch, snack and dinner, but gives you the nutritional makeup of calories, fat, protein, carbohydrates, fiber and carbs then which page to find the recipe THEN gives you a weekly shopping list! Bonus!
Beside those top 5 books there are many more good but less popular diets books in Amazon, check the full list